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'''ⵜⴰⵙⵏⵓⵏⵜ ⵜⴰⵔⴳⴰⵏⵜ''' (Regression Hypnosis) d yiwet n tɣawsa n '''[[ⵜⴰⵙⵏⵓⵏⵜ]]''' (hypnosis) i yettwaseqdacen i wakken ad yali umdan ɣer tikkelt n tmezwarut deg tudert-is, neɣ, s umata, i wakken ad yali ɣer tikkelt n tmezwarut i yettwamen belli yella deg '''tudert n zik''' (past life). Ihi, d aseɣti n tmeḥna n uqerru deg uswir n tɣawsa i wakken ad d-ffɣen isallen n tmezwarut i yettwazlen neɣ i yettunefken.

== Asegzawal ==
'''ⵜⴰⵙⵏⵓⵏⵜ ⵜⴰⵔⴳⴰⵏⵜ''' tettwasemma s tefransist "hypnose régressive". Tafellayt-a n tesnunt tettwaseqdac i wakken ad yessufeɣ umdan isallen seg tmezwarut-is i yettwazlen, i wakken ad yeẓreg asebter n wuguren neɣ n uḥric i s-yettwaxedmen ass-a. Tzemre ad tili d '''targamt n wemḍiq''' (age regression) i wakken ad d-tali ɣer tikkelt n tmeɣra, neɣ d '''targamt ɣer tudert n zik''' (past life regression) i wakken ad d-tali ɣer tikkelt n tmezwarut i yettwamen belli yella-d yiman-is. Aswir n tɣawsa-a yebda s usiwel n umdan ɣer lḥala n tesnunt, sakin aselmed (hypnotherapist) ad t-yessuter ad d-tali ɣer tikkelt n tmezwarut i yessexdamen tɣawsa.

== Amzruy ==
Amezwaru n useqdac n tesnunt i targamt ɣer tudert n zik yella-d deg Marikan. Yella umdan isem-is '''Morey Bernstein''' i yuran adlis deg useggas n 1956 isem-is ''The Search for Bridey Murphy''. Deg udlis-a, yeqqar belli tesseḍfa-d tameṭṭut isem-is '''Virginia Tighe''' tudert-is n zik deg tmurt n Irland, s yisem n '''Bridey Murphy''', s useqdac n tesnunt. Adlis-a yewwi-d abrid i tussna n tɣawsa-a ɣer umaḍal meṛṛa.

Sin n wussan i d-yeddan, '''Brian Weiss''', ajṛadyatṛ n Marikan, yura adlis isem-is ''Many Lives, Many Masters'' deg 1988. Weiss yenna-d belli, deg uselmed n tesnunt i yiwet n tmeṭṭut, tesseḍfa-d isallen n tuddar i t-id-izrin, ayen i yessenkar-as ad yemmeslay ɣef tɣawsa n targamt ɣer tudert n zik. Yella daɣen '''Michael Newton''' i yefkan tazwart i targamt n '''tmazirt n tmezwarut''' (Life Between Lives - LBL), i tɣawsa n usiwel ɣer tikkelt n tmezwarut send tudert tura. '''Dolores Cannon''', tamseḍḍaqt n tesnunt, tesnulfa-d tarrayt isem-is "Quantum Healing Hypnosis Technique" (QHHT) i wakken ad tafeɣ isallen n tuddar yezrin.

== Tarrayt ==
Tarrayt n '''ⵜⴰⵙⵏⵓⵏⵜ ⵜⴰⵔⴳⴰⵏⵜ''' tebda s usenqed ameqran n umdan uqbel asenqed. Aselmed yessuter ad yafeɣ isallen n wuguren, aseɣti, neɣ iman i yebɣan ad yemlil. Sakin, ad yessiwel umdan ɣer lḥala n tesnunt, s wudem aṛummi, s useqdac n wawal i wakken ad yesɣiwel. Mi yufa umdan deg lḥala n tesnunt, aselmed ad t-yessuter ad d-tali ɣer tikkelt n tmezwarut i yessexdamen tɣawsa. Zik, ad yali ɣer tikkelt n tmeɣra, sakin ad yali ugar ar deffir, armi d tudert n zik, ma yella tella. Aseqdac yessefhem ayen i t-yettwali neɣ i t-yettḥisseb deg uswir n tɣawsa. Tagara, aselmed ad yesεu tasummet n wakken ad d-awi umdan ɣer lḥala n tura, s wudem aṛummi, u ad t-yessefk aseqqamu n wayen i yufa.

== Anawen ==
* '''Targamt n wemḍiq''' (Age Regression): D asiwel ɣer tikkelt n tmeɣra deg tudert n tura. Tettwaseqdac i wakken ad yali ɣer tikkelt i yella deg-s uḥric neɣ asebter i yettwazlen, am tikkelt n uḥric deg tmeɣra.
* '''Targamt ɣer tudert n zik''' (Past Life Regression - PLR): D asiwel ɣer tuddar i yettwamen belli yella-d yiman-is send tudert-a. Aseqdac ad yali ayen yella, ad yessken iman-is, isem-is, taddart, lɛeḍṛa, akken i t-yewwet tudert n tura.
* '''Targamt ɣer tmazirt n tmezwarut''' (Life Between Lives Regression - LBL): D tɣawsa i d-yefkan Michael Newton. Deg-s, ad yali umdan ɣer tikkelt send tudert-a, ar lǧenna neɣ amkan i yellan send ad yili d amdan deg ddunit. Deg-s, ad yaf tira n tmazirt, imawlan n tmezwarut, akked tira n tudert i d-iteddun.

== Tamsulta tussnant ==
Tussna taɣelmant (science) ur teɛtiq ara s wudem amatu ɣef tella n '''tudert n zik'''. Aṭas n imsawalen n tussna qqaren belli targamt-a d aɣawas n '''usmekti yettwaseɣran''' (false memory) neɣ d aɣawas n wayen i yettɣamen umdan seg tɣuri, tividyutin, neɣ tira. Qqaren daɣen belli tesnunt tettawi ar lḥala i wakken umdan ad yili d ameɣtu ɣef wayen i s-d-yettmeslayen. Maca, aṭas n imsawalen n tesnunt (hypnotherapists) qqaren belli tɣawsa-a tesseɛd i wakken ad yefru umdan seg wuguren iɣerben, akken i t-yesskanay asebter n tmezwarut i yessexdamen tɣawsa.

== Anadi ɣef tikkelt nniḍen ==
Aṭas n yimdanen, am '''Ian Stevenson''' n tmura n Marikan, xedmen anadi ɣef tikkelt nniḍen (reincarnation research). Stevenson yewwi-d anadi ɣer tmura am Lhend, ayen i t-id-yesskanayen d aṭas n yemdanen, d arrac s umata, i d-yettmeslayen ɣef tudert nniḍen s wudem i yesɛan tussni. Yewwet-d tira n tmeddurt, isem n taddart, lɛeḍṛa, akked wayen i yufa deg tmeddurt nniḍen. Maca, tussna taɣelmant ur teqbil ara anadi-a am anadi n tussna, acku ur yezmir ara ad yili d usideg.

== Asebdad deg Lezzayer ==
Deg tmurt n Lezzayer, '''ⵜⴰⵙⵏⵓⵏⵜ ⵜⴰⵔⴳⴰⵏⵜ''' ur teɣẓi ara aṭas n yiseqdacen. Maca, llant tiddin n yimdanen i tt-iseqdacen, s umata deg temdint n Lezzayer tamanaɣt, Bgayet, Tizi Wezzu, akked tɣiwantin timeqranin nniḍen. Yella '''Muḥend U Ɛli''' i yebda aselmed n tesnunt deg Lezzayer, yerna yessefham-d tarrayt n targamt. Yella daɣen '''Lydia n Bgayet''' i yesɛan aselmed deg tesnunt n tussna. Aṭas seg wid i tt-iseqdacen ttɣimin belli d aseɣti i wakken ad mmeslayen ɣef wuguren iɣerben neɣ i wakken ad afen tira n tmezwarut.

Deg tmurt n Lezzayer, lɛeqida ɣef '''tikkelt nniḍen''' (reincarnation) tezga-d, maca ur d-tettili ara am lɛeqida n ddin. Deg tmurt n Lezzayer, aṭas n yimdanen, s umata deg tɣiwantin timẓyanin, qqaren belli llan wid i d-ttɣamin belli llan zik, neɣ belli arrac ttɣamin belli llan d imawlan-nsen n zik. D acu kan, lɛeqida-a ur teɣẓi ara aṭas n yiseqdacen, acku ddin n Islam ur iqbil ara tikkelt nniḍen. Maca, llant tiddin n yimaziɣen i sɛan lɛeqida deg-s, s umata seg tussna tamẓiɣt tamzwarut.

== Aḥric n ṣṣeḥ akked leḥkem ==
Deg Lezzayer, '''ⵜⴰⵙⵏⵓⵏⵜ''' ur teɣẓi ara leḥkem amatu. Ur llin ara ilɣamen n uwanak i wakken ad yili aselmed n tesnunt. Ihi, aṭas n yiselmediyen n tesnunt xeddmen s wudem n uselmed uslig. Maca, ilaq ad yili aselmed d ameɣtu, d amdan i yesɛan tussna, akken ur yettarra ara aḥric deg uqerru n umdan. Yessefk ad yili d amdan i yettḥemmelen tuffɣa n useqdac, ur yessawal ara ɣef wayen ur yebɣi, ur yessikid ara lɛeqida. Aseqdac yessefk ad yaf laman, ad yeɛdel s wudem nniḍen ma ur yebɣi ara.

== Ẓeṛ daɣen ==
* [[ⵜⴰⵙⵏⵓⵏⵜ]] (Hypnosis)
* [[Tikkelt nniḍen]] (Reincarnation)
* [[Tasnunt n tussna]] (Hypnotherapy)
* [[Anadi n Ian Stevenson]]
* [[Tamezwarut n tesnunt deg Lezzayer]]

[[Category:Tesnunt]]
[[Category:Tikkelt nniḍen]]
[[Category:Targamt ɣer tudert n zik]]